No Additional Conditioning. Hit Full GPP hard or get a second attempt at 20.4 at max effort. Do not double up workouts...hit one with everything you've got.
B. NC60 or Open Repeat
C. STRENGTH / SKILL
ON A 25:00 RUNNING CLOCK...
Hike, Run, Bike or Swim*
*Get outside of the gym today and use this time to decompress. What do you want out of the final week of the Open? Visualize yourself in your most ideal position before, during, and after the workout.