11/1/2019 - WOD A


Workout
"OPEN 20.4"
FOR TIME
30 Box Jumps (24/20)
15 Clean & Jerks (95/65)|(65/35)
30 Box Jumps
15 Clean & Jerks (135/85)|(95/55)
30 Box Jumps
10 Clean & Jerks (185/115)|(115/75)
30 Single Leg Squats*
10 Clean & Jerks (225/145)|(135/95)
30 Single Leg Squats
5 Clean & Jerks (275/175)|(155/115)
30 Single Leg Squats
5 Clean & Jerks (315/205)|(185/135)

-20:00 Hard Cap-

*Note for the scaled version, athletes are performing a MB Step-Up in place of the Single Leg Squat. Please see the Games site for all details on scoring, scaling, and official rules.


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Comments

Tony Bouzakine

Tony Bouzakine 2 months, 3 weeks ago / Reply

11/1/2019 - WOD A: 20:00
Notes: 175 reps

Gary Godtland

Gary Godtland 2 months, 3 weeks ago / Reply

11/1/2019 - WOD A: 20:00
Notes: 165

Stephanie Ross 2 months, 3 weeks ago / Reply

11/1/2019 - WOD A: 20:00
Notes: 186

Zachary Perry

Zachary Perry 2 months, 3 weeks ago / Reply

11/1/2019 - WOD A: 20:00
Notes: 200

Rachael Maggio

Rachael Maggio 2 months, 3 weeks ago / Reply

11/1/2019 - WOD A: 15:00
Notes: 165 Tiebreak 11:14

Tina Johnson

Tina Johnson 2 months, 3 weeks ago / Reply

11/1/2019 - WOD A: 14:57
Notes: PR 65lb

Laura Halsey

Laura Halsey 2 months, 3 weeks ago / Reply

11/1/2019 - WOD A: 20:00
Notes: 160

Nicole Bouchard

Nicole Bouchard 2 months, 3 weeks ago / Reply

11/1/2019 - WOD A: 20:00
Notes: 171 reps

Melanie Mansbach 2 months, 3 weeks ago / Reply

11/1/2019 - WOD A: 20:00
Notes: 201 reps

Lynn Bouzakine

Lynn Bouzakine 2 months, 3 weeks ago / Reply

11/1/2019 - WOD A: 20:00
Notes: 187 reps

Melissa Brown 2 months, 3 weeks ago / Reply

11/1/2019 - WOD A: 20:00
Notes: 190 reps step ups

Kelsey Byrne

Kelsey Byrne 2 months, 3 weeks ago / Reply

11/1/2019 - WOD A: 20:00
Notes: 204 reps

Jeffrey Matthews 2 months, 3 weeks ago / Reply

10/31/2019 - WOD A: 240 reps
Notes: Completed 1 full round plus 400 m run, 30 air squats, and 30 sit-ups

Brittany Reed 2 months, 3 weeks ago / Reply

11/1/2019 - WOD A: 20:00
Notes: 201 reps 105 for last rep instead of 115, new pr!

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