10/30/2019 - WOD A


Workout
FOR TIME
12-9-6-3-6-9-12
Squat Snatch (95/65)|(65/45)
Strict Pull-up
PARTNER FINISHER
IN TEAMS OF 2...

125 Cal Bike*

*P1 works while P2 rests. Partners can alternate as needed.


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Workout
1 Round
3:00 Stations
1:00 Rest b/t Stations

STATION 1
15 Up-Downs
then...
AMRAP Max Calorie Bike
 
STATION 2
15 Up-Down
then...
AMRAP Max DB Swing

STATION 3
15 Up-Down
then...
AMRAP Max Box Jump

STATION 4
15 Up-Down
then...
AMRAP Max Calorie Bike



Workout
A. CONDITIONING
No Additional Conditioning. Hit Full GPP with 75% effort.
B. NC60
C. STRENGTH / SKILL
FOR RECOVERY
15:00 Stretch & Mobilize as Needed


10/30/2019 - Boot camp


Workout
4 ROUNDS FOR TIME
500m Row
15 DBL KB RDL
50m DBL KB Front Rack Carry

-18:00 Hard Cap-


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Comments

Nicole Bouchard

Nicole Bouchard 2 months, 3 weeks ago / Reply

10/30/2019 - Boot camp: 13:45
Notes: Purple KB

Nicole Bouchard

Nicole Bouchard 2 months, 3 weeks ago / Reply

10/30/2019 - WOD A: 13:56
Notes: 55#

Jeffrey Matthews 2 months, 3 weeks ago / Reply

10/29/2019 - WOD A: 13 + 46
Notes: 105 lbs first round 95 lbs second round

Stephanie Ross 2 months, 3 weeks ago / Reply

10/30/2019 - Boot camp: 15:00
Notes: 3 rounds 400 cal row 25# DB RDL 50 m round 1 round orange KB 50 m round 2+3 blue KB 4th round 250 cal row

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