1 x 1 Jerk complex

Strength/Skill
ON A 12:00 RUNNING CLOCK...
Build to "Moderate-Heavy" Set of the Following Complex*:

1 Push Press
2 Push Jerks
1 Split Jerk

*Bar should come from the ground and be power cleaned to the shoulders.
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10/29/2019 - WOD A



Workout
DOUBLE AMRAP
AMRAP x 4 MINUTES
4 Jerks (155/105)|(115/75)
4 Lateral Burpee Over Bar

-Rest 2:00-

AMRAP x 3 MINUTES
3 Jerks (135/95)|(95/65)
3 Lateral Burpee Over Bar
OPTIONAL COOL DOWN
FOR RECOVERY
3:00 Foam Rolling T-Spine
3:00 Foam Rolling Mid/Low Back


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Workout
3 Rounds
1:30 Stations
:30 Rest b/t Stations
No Rest b/t Rounds

STATION 1
Max Meter Row
 
STATION 2
Box Step-Ups

STATION 3
Max Meter Row

STATION 4
Box Step-Ups



Workout
A. CONDITIONING
No Additional Conditioning. Hit Full GPP with hard effort.
B. NC60
C. STRENGTH / SKILL
EMOM x 10 MINUTES
3 Ring / 5 Bar Muscle Ups*

*Alternate b/t ring and bar every round. Perform 3 Ring MU and 5 Bar MU.

-Rest 5:00-

EMOM x 10 MINUTES
4 Strict / 8 Kipping Handstand Push-Ups*

*Alternate b/t strict and kipping HSPU. Perform 4 Strict and 8 Kipping HSPU.



Comments

Aishling Falzone

Aishling Falzone 2 months, 4 weeks ago / Reply

Jerk complex: 115 lbs

Gary Godtland

Gary Godtland 2 months, 4 weeks ago / Reply

Jerk complex: 125 lbs
Notes: Holy hell did that suck. Shoulders didn’t wanna cooperate

Nicole Bouchard

Nicole Bouchard 2 months, 4 weeks ago / Reply

Jerk complex: 100 lbs

Kelsey Byrne

Kelsey Byrne 2 months, 4 weeks ago / Reply

Jerk complex: 100 lbs

ian Bissonnette

ian Bissonnette 2 months, 4 weeks ago / Reply

Jerk complex: 115 lbs

ian Bissonnette

ian Bissonnette 2 months, 4 weeks ago / Reply

10/29/2019 - WOD A: 10 + 1
Notes: 115 then 95

Rachael Maggio

Rachael Maggio 2 months, 4 weeks ago / Reply

10/29/2019 - WOD A: 8 + 5
Notes: 4+2 4+3

Rachael Maggio

Rachael Maggio 2 months, 4 weeks ago / Reply

Jerk complex: 105 lbs

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