Strength/Skill
EMOM x 10 MINUTES
MIN 1 - Double Under or Triple Under Practice
MIN 2 - Row 200/150m

10/28/2019 - WOD A



Workout
FOR TIME
1000m Row
100 Double Unders
750m Row
75 Double Unders
500m Row
50 Double Unders


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Workout
1 Round
4:00 Stations
1:00 Rest b/t Stations

STATION 1
AMRAP
10 DB Ground to OH
10 Sit-ups
 
STATION 2
EMOM
10 Burpees

STATION 3
AMRAP
10 DB Front Rack Lunges
10 Mountain Climbers

STATION 4
EMOM
10 Burpees



Workout
A. CONDITIONING
No Additional Conditioning. Hit Full GPP hard or get a second attempt at 20.3 at max effort. Do not double up workouts...hit one with everything you've got.
B. NC60 or Open Repeat
C. STRENGTH / SKILL
ON A 25:00 RUNNING CLOCK...
Hike, Run, Bike or Swim*

*Get outside of the gym today and use this time to decompress. Think about your performance in the Open so far and what you want for the final 2 weeks.


10/28/2019 - Boot camp


Workout
EMOM x 16 MINUTES
MIN 1 - 20 Wall Balls
MIN 2 - 15 DB Hang Power Cleans
MIN 3 - 200m Row
MIN 4 - 15 Push-Ups


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Comments

Tony Bouzakine

Tony Bouzakine 2 months, 4 weeks ago / Reply

10/28/2019 - WOD A: 13:25

Zachary Perry

Zachary Perry 2 months, 4 weeks ago / Reply

10/28/2019 - WOD A: 12:07

Nicole Bouchard

Nicole Bouchard 2 months, 4 weeks ago / Reply

10/28/2019 - WOD A: 14:00
Notes: Hit time cap on at 20 single unders Finished at 15:31

Simone Schmuhl

Simone Schmuhl 2 months, 4 weeks ago / Reply

10/28/2019 - WOD A: 13:29

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