10/24/2019 - WOD A


Workout
RECOVERY WORKOUT
3 SETS FOR QUALITY
750m Row
75 Single Unders or 50 Double Unders
25 Box Step Overs (24/20)
25 Slam Balls (30/20)|(20/10)
10 DB Devil's Press (35/25)|(25/15)
10 Tempo Ring Rows (1111)

- Walking Rest b/t Sets-

-30:00 Time Cap-
OPTIONAL COOL DOWN
FOR RECOVERY
5:00 Group Mobility or Stretching


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Workout
3 Rounds
1:30 Stations

:30 Rest b/t Stations
No Rest b/t Rounds

STATION 1
Max Reps DB Hang Clean & Press
 

STATION 2
Max Cal Bike


STATION 3
Max Reps DB Front Squat


STATION 4
Max Plank Hold


10/24/2019 - Boot camp


Workout
5 SETS
:30 Max Cal. Bike
-:15 Rest-
:30 DBL KB Front Rack Hold
-:15 Rest-
:30 Max DBL Russian KBS
-:15 Rest-
:30 Hollow Hold
-:15 Rest-


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Comments

Stephanie Ross 4 months ago / Reply

10/24/2019 - WOD A: 30:00
Notes: 2 rounds + 450 meters 10# DB 10# slam ball 12” box

Jeffrey Matthews 4 months ago / Reply

10/23/2019 - WOD A:
Notes: 65 lbs and 7 rounds

Jeffrey Matthews 4 months ago / Reply

10/23/2019 - WOD A:
Notes: 65 lbs and 7 rounds

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