Workout RECOVERY WORKOUT 3 SETS FOR QUALITY 750m Row 75 Single Unders or 50 Double Unders 25 Box Step Overs (24/20) 25 Slam Balls (30/20)|(20/10) 10 DB Devil's Press (35/25)|(25/15) 10 Tempo Ring Rows (1111)
- Walking Rest b/t Sets-
-30:00 Time Cap- OPTIONAL COOL DOWN FOR RECOVERY 5:00 Group Mobility or Stretching
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