Workout RECOVERY WORKOUT* EMOM x 10 MINUTES MIN 1 -- AMRAP of 10 Double Unders + 5 Double DB Snatch (light) MIN 2 -- Row or Bike, Moderate Effort
EMOM x 10 MINUTES MIN 1 -- AMRAP of 5 Med Ball Hang Squat Clean + 5 Med Ball Strict Press MIN 2 -- Row or Bike, Moderate Effort
*This recovery effort is to set-up tomorrow's Open Workout. Pre-gameday, we want a good sweat, lots of ROM, and walk away feeling great. During this year's Open we will see a new format every week. COOL DOWN FOR RECOVERY 5:00 Foam Rolling or 5:00 Flow Stretching
Here at CrossFit Bona Fide we pride ourselves on being a friendly and welcoming community comprised of a wide range of athletes of all ages and experience. At CFBF you'll find a supportive community full of people dedicated to being better every day while having fun.