10/10/2019 - WOD A

Score Type:: Not Scored


Workout
RECOVERY WORKOUT*
EMOM x 10 MINUTES
MIN 1 -- AMRAP of 10 Double Unders + 5 Double DB Snatch (light)
MIN 2 -- Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 MINUTES
MIN 1 -- AMRAP of 5 Med Ball Hang Squat Clean + 5 Med Ball Strict Press
MIN 2 -- Row or Bike, Moderate Effort

*This recovery effort is to set-up tomorrow's Open Workout. Pre-gameday, we want a good sweat, lots of ROM, and walk away feeling great. During this year's Open we will see a new format every week.
COOL DOWN
FOR RECOVERY
5:00 Foam Rolling or 5:00 Flow Stretching


Login to submit your score

Login


Workout
3 Rounds
1:30 Stations
:30 Rest b/t Stations
No Rest b/t Rounds

STATION 1
10 Step-ups then...
Max DB Thrusters

STATION 2
10 DB Deadlifts then...
Max DB Thrusters

STATION 3
Recovery Bike (Easy)

STATION 4
Max Distance Bike (Hard)


10/10/2019 - Boot camp

Score Type:: AMRAP


Workout
EVERY 2:30 FOR 5 SETS
14/10 Cal. Row
10 Ring Rows
Max Wall Balls in remaining time

-Rest 1:00 b/t Sets-


Login to submit your score

Login


Comments

No comments

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.