1 x 10 10 rm front squat

Score Type:: Total Weight

10 rm front squatStrength/Skill
ON A 15:00 RUNNING CLOCK...
Establish 10RM Front Squat*

*Max 2 attempts at 10RM


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10/7/2019 - WOD A

Score Type:: Total Time


Workout
FOR TIME
20 Front Squat (135/95)|(95/65)
40 Sit-ups*
40 Plate OH Step-Back Lunges (25/15)|(15/10)
15 Front Squat (155/105)|(115/75)
30 Sit-ups
30 Plate OH Step-Back Lunges
10 Front Squat (185/125)|(135/95)
20 Sit-ups
20 Plate OH Step-Back Lunges
10 Front Squat (185/125)|(135/95)

*GHD Sit-ups Optional

**For the Plate OH Lunges, Plate must be held OH at extension.

-16:00 Time Cap-


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Workout
3 Rounds
1:00 Stations
:20 transition b/t Stations
1:00 Rest b/t Rounds

STATION 1
Max DB Power Clean
 
STATION 2
Max Burpee Over DB

STATION 3
Max DB Front Squat

STATION 4
Max Mountain Climbers



Workout
A. CONDITIONING
No Additional Conditioning. Hit Full GPP with hard effort.
B. NC60
C. STRENGTH / SKILL
FOR QUALITY
3 SETS
2:00 Max Muscle-Ups

-Rest 2:00 b/t Sets-

*Do not go to absolute failure. Hit quality reps and to standard. Move at a 75% controlled pace.


10/7/2019 - Boot camp

Score Type:: Total Time


Workout
3 ROUNDS FOR TIME
50 Air Squats
400m Run
20 Box Jumps

-18:00 Hard Cap-


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Comments

Matt Carlin

Matt Carlin 1 week ago / Reply

10 rm front squat: 185 lbs

Angelo Del Giudice

Angelo Del Giudice 1 week ago / Reply

10/7/2019 - WOD A: 15:00

Angelo Del Giudice

Angelo Del Giudice 1 week ago / Reply

10 rm front squat: 205 lbs

Jeffrey Matthews 1 week ago / Reply

10 rm front squat: 125 lbs
Notes: Could have done more

Jeffrey Matthews 1 week ago / Reply

10/7/2019 - WOD A: 15:00
Notes: Front Squat 95 lbs x 20 105 lbs x 15 125 lbs x 10

James Lawrence

James Lawrence 1 week ago / Reply

10/7/2019 - Boot camp: 13:45

Zachary Perry

Zachary Perry 1 week ago / Reply

10/7/2019 - WOD A: 9:12

Zachary Perry

Zachary Perry 1 week ago / Reply

10 rm front squat: 225 lbs
Notes: Did 275 for 9 and stopped some reason

Kelsey Byrne

Kelsey Byrne 1 week ago / Reply

10/7/2019 - WOD A: 14:37
Notes: 15# plate OH 85#, 95#, 100# front squats

Kelsey Byrne

Kelsey Byrne 1 week ago / Reply

10 rm front squat: 125 lbs

Nicole Bouchard

Nicole Bouchard 1 week ago / Reply

10/7/2019 - WOD A: 13:40
Notes: Front squats: 65-75-85-85 Overhead Reverse Lunge: 10# plate

Nicole Bouchard

Nicole Bouchard 1 week ago / Reply

10 rm front squat: 105 lbs

Rachael Maggio

Rachael Maggio 1 week ago / Reply

10/7/2019 - WOD A: 12:20
Notes: 95,105,115

Rachael Maggio

Rachael Maggio 1 week ago / Reply

10 rm front squat: 125 lbs

Joseph Persechino 1 week ago / Reply

10/7/2019 - WOD A: 10:32

Joseph Persechino 1 week ago / Reply

10 rm front squat: 205 lbs

Simone Schmuhl

Simone Schmuhl 1 week ago / Reply

10/7/2019 - Boot camp: 16:05

Simone Schmuhl

Simone Schmuhl 1 week ago / Reply

10/7/2019 - WOD A: 13:01
Notes: 75 for 20 85 for 15 115 for 10s

Simone Schmuhl

Simone Schmuhl 1 week ago / Reply

10 rm front squat: 115 lbs

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