10/4/2019 - Strength

Score Type:: Total Weight

Strength/Skill
EXTENDED WARM-UP
ON A 10:00 RUNNING CLOCK...
Build to a Moderate Set of 3 Thruster
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10/4/2019 - WOD A

Score Type:: Total Time



Workout
BENCHMARK WORKOUT
"OPEN 17.5"

10 ROUNDS FOR TIME
9 Thrusters (95/65)|(65/45)
35 Double-Unders

-16:00 Time Cap-


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Workout
3 Rounds
1:00 Stations
:20 transition b/t Stations
1:00 Rest b/t Rounds

STATION 1
Max Mountain Climbers

STATION 2
Max DB Swing

STATION 3
Max Air Squat

STATION 4
Max Jump Rope



Workout
A. CONDITIONING
No Additional Work - Hit GPP Hard!
B. NC60
C. STRENGTH / SKILL
10 SETS
3 Overhead Squats*

-Rest as Needed b/t Sets-

*Barbell must be snatched from ground. Can either squat snatch for 1st rep or power snatch then complete 3 squats. Build for first 5 sets then perform final 5 sets at same weight.



Comments

Angelo Del Giudice

Angelo Del Giudice 1 week, 3 days ago / Reply

10/4/2019 - WOD A: 13:06

Nicole Bouchard

Nicole Bouchard 1 week, 3 days ago / Reply

10/4/2019 - WOD A: 14:40
Notes: 5 rounds 45# 5 rounds 20# dbs 35 singles

Nicole Bouchard

Nicole Bouchard 1 week, 3 days ago / Reply

10/4/2019 - Strength: 70 lbs
Notes: 55-65-70

Stephanie Ross 1 week, 3 days ago / Reply

10/4/2019 - WOD A: 16:00
Notes: 7 Rounds Thrusters - 25# 35 Singles

Stephanie Ross 1 week, 3 days ago / Reply

10/4/2019 - Strength: 45 lbs
Notes: 15/25/35/35/45

Zachary Perry

Zachary Perry 1 week, 3 days ago / Reply

10/4/2019 - WOD A: 9:09
Notes: Pain cave

Zachary Perry

Zachary Perry 1 week, 3 days ago / Reply

10/4/2019 - Strength: 215 lbs

Rachael Maggio

Rachael Maggio 1 week, 3 days ago / Reply

10/4/2019 - WOD A: 11:40
Notes: PR

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