Saturday, 1/25/2020
Strict Press - Wendler Week 1
Warm-up:
5 reps @ 40% Working Weight (WW)
5 reps @...
Friday, 1/24/2020
1/24/2020 - WOD A
Workout
NCFIT BENCHMARK WORKOUT
"NCFIT BASELINE I"
I. ON A 12:0...
Thursday, 1/23/2020
1/23/2020 - WOD A
Workout
FOR LOAD
3-3-3-3
Double-Overhand "Quiet" Deadlift
-Rest ...
Wednesday, 1/22/2020
5rm back squat.
Workout
NCFIT BENCHMARK WORKOUT
"NCFIT BASELINE II"
I. ON A 20:00...
Tuesday, 1/21/2020
3 rep hang clean
Strength/Skill
FOR LOAD
3x3*
Hang Power Clean
*Goal is heavier th...
Monday, 1/20/2020
1/20/2020 - WOD A
Workout
AMRAP x 12 MINUTES
8 C2B Pull-Ups
200m Run
(Score is Rou...
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1 Bayside Rd, Unit 104
Greenland, NH 03801 - 603-373-8082
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chris@crossfitbonafide.com