CrossFit Bona Fide

Friday, 4/3/2020

4/3/2020 - Strength

Workout
SKILL
EMOM x 10 MINUTES
MIN 1 - :45 Practice on Gymna...

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CrossFit Bona Fide

Thursday, 4/2/2020

4/2/2020 - Strength

Workout
SKILL
EMOM x 10 MINUTES
MIN 1 - :45 Practice on Gymna...

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CrossFit Bona Fide

Wednesday, 4/1/2020

4/1/2020 - Strength

Workout
STRENGTH
5 SETS*
1 Power Clean
+
2 Front Squats
+
1 Jerk

*...

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CrossFit Bona Fide

Tuesday, 3/31/2020

3/31/2020 - Strength

Workout
WORKOUT
AMRAP x 30 MINUTES
400m MB Run (20/14)|(14/1...

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CrossFit Bona Fide

Monday, 3/30/2020

3/30/2020 - Strength

Workout
STRENGTH
ON A 12:00 RUNNING CLOCK...
Build to a Heav...

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