Tuesday, 12/10/2019
12/10/2019 - Strength
Strength/Skill
5-3-1
Push Press
*Set 1 - 70-75% x 5
Set 2 - ...
Monday, 12/9/2019
12/9/2019 - WOD A
Strength/Skill
EXTENDED WARM-UP
EMOM x 8 MINUTES
MIN 1 - 1L / 1...
Friday, 12/6/2019
Week 3 front squat
Strength/Skill
3-3-3*
Front Squat
*Set 1 - 65-70% x 3
Set 2 - 7...
Thursday, 12/5/2019
12/5/2019 - WOD A
Workout
4 ROUNDS FOR TIME
5 Box Jumps (30/24)*
9 Strict Pull-Up...
Wednesday, 12/4/2019
12/4/2019 - Strength
Strength/Skill
3-3-3*
Push Press
*Set 1 - 65-70% x 3
Set 2 - ...
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1 Bayside Rd, Unit 104
Greenland, NH 03801 - 603-373-8082
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chris@crossfitbonafide.com