Tuesday, 10/15/2019
10/15/2019 - WOD A
Workout
EMOM x 24 MINUTES
MIN 1 - 2-3 Front Squats (Athlete C...
Monday, 10/14/2019
10 rm push press
Strength/Skill
ON A 12:00 RUNNING CLOCK...
Establish 10RM Push ...
Friday, 10/11/2019
10/11/2019 - WOD A
Workout
"OPEN 20.1"
10 ROUNDS FOR TIME*
8 Ground to Overhead (...
Thursday, 10/10/2019
10/10/2019 - WOD A
Workout
RECOVERY WORKOUT*
EMOM x 10 MINUTES
MIN 1 -- AMRAP of ...
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