CrossFit Bona Fide

Saturday, 1/25/2020

Strict Press - Wendler Week 1
Warm-up:

5 reps @ 40% Working Weight (WW)
5 reps @...

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CrossFit Bona Fide

Friday, 1/24/2020

1/24/2020 - WOD A

Workout
NCFIT BENCHMARK WORKOUT
"NCFIT BASELINE I"

I. ON A 12:0...

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CrossFit Bona Fide

Thursday, 1/23/2020

1/23/2020 - WOD A

Workout
FOR LOAD
3-3-3-3
Double-Overhand "Quiet" Deadlift

-Rest ...

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CrossFit Bona Fide

Wednesday, 1/22/2020

5rm back squat.

Workout
NCFIT BENCHMARK WORKOUT
"NCFIT BASELINE II"

I. ON A 20:00...

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CrossFit Bona Fide

Tuesday, 1/21/2020

3 rep hang clean
Strength/Skill
FOR LOAD
3x3*
Hang Power Clean

*Goal is heavier th...

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CrossFit Bona Fide

Monday, 1/20/2020

1/20/2020 - WOD A


Workout
AMRAP x 12 MINUTES
8 C2B Pull-Ups
200m Run

(Score is Rou...

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