CrossFit Bona Fide

Thursday, 2/27/2020

2/27/2020 - WOD A

Workout
WORKOUT
3 SETS*
ON 2:00 CLOCK...500/400m Row (rest rema...

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CrossFit Bona Fide

Wednesday, 2/26/2020

2/26/2020 - Strength
Workout
STRENGTH
ON A 20:00 RUNNING CLOCK...
Build to 3RM Cl...

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CrossFit Bona Fide

Tuesday, 2/25/2020

2/25/2020 - WOD A

Workout
WORKOUT
AMRAP x 20 MINUTES
15/12 Cal Bike
15 DB Bench Pr...

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CrossFit Bona Fide

Monday, 2/24/2020

2/24/2020 - Strength
Workout
STRENGTH
ON A 15:00 RUNNING CLOCK...
Build to Heavy ...

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CrossFit Bona Fide

Friday, 2/21/2020

2/21/2020 - Strength
Workout
STRENGTH
ON A 20:00 RUNNING CLOCK...
Build to 3RM Sn...

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