Thursday, 2/27/2020
2/27/2020 - WOD A
Workout
WORKOUT
3 SETS*
ON 2:00 CLOCK...500/400m Row (rest rema...
Wednesday, 2/26/2020
2/26/2020 - Strength
Workout
STRENGTH
ON A 20:00 RUNNING CLOCK...
Build to 3RM Cl...
Tuesday, 2/25/2020
2/25/2020 - WOD A
Workout
WORKOUT
AMRAP x 20 MINUTES
15/12 Cal Bike
15 DB Bench Pr...
Monday, 2/24/2020
2/24/2020 - Strength
Workout
STRENGTH
ON A 15:00 RUNNING CLOCK...
Build to Heavy ...
Friday, 2/21/2020
2/21/2020 - Strength
Workout
STRENGTH
ON A 20:00 RUNNING CLOCK...
Build to 3RM Sn...
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1 Bayside Rd, Unit 104
Greenland, NH 03801 - 603-373-8082
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chris@crossfitbonafide.com