12/10/2019 - Strength
Strength/Skill
5-3-1
Push Press
*Set 1 - 70-75% x 5
Set 2 - ...
12/9/2019 - WOD A
Strength/Skill
EXTENDED WARM-UP
EMOM x 8 MINUTES
MIN 1 - 1L / 1...
Week 3 front squat
Strength/Skill
3-3-3*
Front Squat
*Set 1 - 65-70% x 3
Set 2 - 7...
12/5/2019 - WOD A
Workout
4 ROUNDS FOR TIME
5 Box Jumps (30/24)*
9 Strict Pull-Up...
12/4/2019 - Strength
Strength/Skill
3-3-3*
Push Press
*Set 1 - 65-70% x 3
Set 2 - ...