Week of 12/3-12/7 WODS


(Mon)
WOD:

27-21-15-9

Double rkbs

Ohs (95/65)

Box jump 24/20

(Tue)
WOD

Skill:

Rope climb or Muscle up

Wod

8 min amrap

7 db clean and jerks each side

4 rope climb or 6 mus

(Wed)
WOD

6×3 low box squat (Approx 80%)

Super set with 15 banded box step ups each leg

(Thur)
WOD

Diane

21-15-9

Deadlift

hspu

(Fri)
WOD

12 min amrap

4 thrusters(135/95)

8 c2b

12 burpees to target

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