Week of 11/26-11-30 WODS

Check out our 2019 Beginners Course Package in our event page!  Starts January 7th.

(Mon) 

WOD:

Emom x 20

10 wbs

9 burpees

Holeshot challenge

Hold on to 10 wbs 9 burpees and you only have to do 12 minutes of the emom.  If you fail you must complete the rest of the 20 minutes

(Tue)
WOD

For time

50 mtn climbers between each movement**Wod ends with 25 waiters squats

 

25 waiters squats left (50/35)

25 waiters squats right

50 t2b

25 waiters squats

25 waiters squats

(Wed)
WOD

Tabata push jerk

Rest 3 minutes

Tabata chest-to-bar pull-up

Rest 3 minutes

Tabata push-up

Rest 3 minutes

Tabata hang power snatch

(Thur)
WOD

Bench

4 sets building in weight

7 wide grip

7 regular grip

7 narrow grip

Super set with 3 push ups left hand on med ball

3 push ups right hand on med ball

(Fri)
WOD

17.5

10 rounds for time

9 thrusters (95/65)

35 dus

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