Week of 11/19-11-23 WODS

(Mon)
WOD:

5×5 back squat at 85% of 1rm

Rest 2 mins between sets

Finisher

Straight bar bicep curls!!!!

(Tue)
WOD
Every 4 mins for 4 rounds

75 dus

10 clean and jerks (135/95)

Max burpee over bar

Rest 1 min between rounds

(Wed)
WOD

Build to heavy front squat

Build to heavy push press

Build to max thruster

(Thur)
WOD

One wod

8am!

(Fri)
WOD

30 t2b

20 db snatch one arm

20 db snatch other arm

50 db box step overs

20 db snatch one arm

20 db snatch other arm

30 t2b

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