Week of 10/8-10/12 WODS

MONDAY:

WOD: 

Teams of two

Partners break up reps as needed.  Burpees are synchro!

50 wbs (20/14)

25 deadlifts (255/175)

10 snychro burpees

40 wbs

20 deadlift

10 synchro burpees

30 wbs

15 deadlift

10 synchro burpees

20 wbs

10 deadlift

10 synchro burpees

10 wbs

5 deadlift

10 synchro burpees

TUESDAY:

4 sets of

10 rep db bench

Immediately in to 20 reps at 50% of db weight

Perform every 4 min

Then

For time 100 barbell bent over row

Every time you break 4 burpee over barbell

WEDNESDAY

12 min amrap

1 bar mu

1 stone over shoulder

2 mu

2 s0s

3 mu

3 s0s

….

THURSDAY

“Griff”

2 rounds

800m run

400m backwards run

FRIDAY

The Cheif

5 rounds

3 min amrap

3 power clean

6 push ups

9 air squats

Rest 1 min between rounds

Speak Your Mind

*