Workout for Wed., 9/26:
Warm Up!
WOD –
AMRAP 4
12 Double KB Swing
10 T2B
Rest 2 mins
AMRAP 4
8 Double KB Push Press
10 T2B
Rest 2 mins
AMRAP 4
4 Double KB Overhead Lunge
10 T2B
CrossFit Bona Fide Portsmouth
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“Impeccable programming, prime focus on good form and moving correctly to prevent injury.”
"CrossFit with a conscious. Impeccable programming, prime focus on good form and moving correctly to prevent injury. Now that being said it is not easy, you get your butt kicked, but you won't get injured doing it. Coaches are incredible (both coaches backgrounds include medical training), members are welcoming and supportive. You matter at this gym. Everyone here will help you meet your goals." Tess N.
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