Wednesday, September 26th WOD

Workout for Wed., 9/26:

Warm Up!

WOD –

AMRAP 4

12 Double KB Swing

10 T2B

Rest 2 mins

AMRAP 4

8 Double KB Push Press

10 T2B

Rest 2 mins

AMRAP 4

4 Double KB Overhead Lunge

10 T2B

Speak Your Mind

*