Wednesday, September 3rd

IMG_1302Workout for Wednesday, Sept. 3rd

Warm Up – KB Warm Up

Gymnastics Strength – 1/1/2001 Push Up 5 Complex

Barbell Strength – Power Cleans 3,3,3,3,3

WOD – 15 mins. EMOTM (alt. mins.)

Shuttle Run

10 Box Jumps

15 Sit Ups

Speak Your Mind

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