Wednesday, September 30th WOD

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Workout for Wed., 9/30:

Warm Up –

2 Rounds

10 Air Squats

30 sec russian baby maker

10 Air Squats

samson stretch 30s/leg

10 Air Squats

cossack stretch 5 each side

Strength –

5-5-5-3-3-3

Back Squat

WOD –

“Walk This Way”

20 min AMRAP

Run 400

Walk 200

Speak Your Mind

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