Wednesday, September 2nd WOD

high5noreaster

LABOR DAY WEEKEND HOURS:

Saturday (9/5) & Sunday (9/6) – Regular Hours/Schedule

Monday (9/7) – CLOSED LABOR DAY

Workout for Wed., 9/2:

Warm Up –

2 Rounds

10 Air Squats

30 sec russian baby maker

10 Air Squats

samson stretch 30s/leg

10 Air Squats

cossack stretch 5 each side

Strength –

Back Squat

5-5-5-3-3-3 BS

WOD –

25 Sit-ups

20 Push-ups

15  Pull-ups

10 Thrusters

Rest exactly three minutes and then repeat for a total of four rounds.

(20 minute time cap)

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