Wednesday, September 27th WOD

Workout for Wed., 9/27:

Warm Up!

Skill –

sledge strikes


Viking Raid!!

Teams of 3

Row 1500m in 500 m sets

run 1 mile together with a sledge hammer

Then accumulate  as a team 300 sledge strikes in sets of 50 1 partner working at a time

Run 1 mile together with sledge

Row 1500m in 500 m sets

**45 min cap

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