Wednesday, September 21st WOD

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Workout for Wed., 9/21:

Warm Up!

WOD –

18min EMOM

1st min = 8 burpee box jump over

2nd min = 15 WBS

3rd min = 20 DUS + 5 T2B

Immediately followed by 3 RFT

8 burpee box jump over

15 WBS

20 DUS

5 T2B

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