Wednesday, September 13th WOD

Workout for Wed., 9/13:

Warm Up!

Skill/strength –

EMOMx 12

Min 1 = 2 rope climbs

Min 2 = 2 strict hspu + 10 hspu

WOD –

10 min AMRAP

1000m row cash in*****

In remaining time AMRAP

5 cluster

35 dus

10 burpees

35 dus

15 wbs

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