Wednesday, October 8th

crossfit-bona-fide-14

 

 

 

 

 

 

 

Workout for Wed., 10/8:

Warm Up – Sled Drag Medley

Strength – Bench Press 5-5-5-5-5

WOD – 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Bench Press

T2B

After Bash – 

Option 1: 100 Band Push Downs

OR

Option 2: 3 x 6-8 Close Grip Bench (light weight)

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