Wednesday, October 7th WOD

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Workout for Wed., 10/7:

Warm Up –

Dynamic Warm Up

WOD –

NFT

3 Rounds Superset of…

30s Plank

Bulgarian Split Squats/Weighted Lunges 8x/side

40 Russian Twist

Then

3 Rounds Superset of…

Supinated Bent Over Row 8-12x

Single Arm Strict Press 8-12x

Band Pull Aparts 15x

After Bash –

Minute To Win It

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