Wednesday, October 3rd Wod

Time is running out to sign up for our teams of three competition on October 20th!  Teams of three any gender!  MMM, FFF or anything in between. Rx and Scaled divisions.  Check out the event page here.


5 x 12 back rack reverse lunge


3 rft

55 ab mat sit ups

25 front squat (75/55)

10 burpees over the bar

Speak Your Mind