Wednesday, October 29th

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CFBF Halloween Party this Saturday, Nov. 1st from 6-9pm!!! 

Workout for Wed., 10/29:

Warm Up – 400m Med. Ball “Shake n’ Bake” run

Skill – Double Under “flight simulator”

WOD – 5 Rounds

400m Run

10 Pull Ups

15 G2OH

After Bash – Minute to Win It

Speak Your Mind

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