Wednesday, October 26th WOD


Special Warfare Operator 1st Class William Blake Marston, from Concord, NH, died during Navy SEAL parachute training in DeLand, Fla., Saturday, Jan. 10, 2015, at the age of 31. Marston was assigned to an East-coast based SEAL Team, and served in the Navy for six years. Marston completed SEAL Training in 2009. He was a member of CrossFit Rife.

Workout for Wed., 10/26:

Warm Up!



20 min AMRAP

1 Deadlift


15 Bar Facing Burpees

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