Wednesday, October 21st WOD

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Workout for Wed., 10/21:

Warm Up –

2 Rounds

10 Squats

30 sec Russian baby maker

10 Squats

samson stretch 30s/leg

10 Squats

cossack stretch 5 each side

Strength –

Front Squat

3-3-3-2-2-2

WOD –

NFT

3 Rounds Superset

12-18 Weighted Lunges

15 Band Pull Aparts

Then

3 Rounds Superset

20 Band Push Downs

10-15 Curls

Then

3 Rounds Superset

8-10 Weighted Side Bends

20 Banded Good Mornings

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