Workout for Wed., 10/15:
Warm Up – 8 mins
5 Dips
10 Ring Rows
15 Hollow Rocks
20 Lunges
Strength – Front Squat 3 x 5 (WW)
WOD –
10 Dips
20 Pull Ups
30 Sit Ups
40 KBS
50 Wall Balls
40 KBS
30 Sit Ups
20 Pull Ups
10 Dips
CrossFit Bona Fide Portsmouth
100 Arthur Brady Drive Portsmouth, NH 03801 | 603-433-6600
Workout for Wed., 10/15:
Warm Up – 8 mins
5 Dips
10 Ring Rows
15 Hollow Rocks
20 Lunges
Strength – Front Squat 3 x 5 (WW)
WOD –
10 Dips
20 Pull Ups
30 Sit Ups
40 KBS
50 Wall Balls
40 KBS
30 Sit Ups
20 Pull Ups
10 Dips
NEW 2018 Schedule!!! - NEW Krav Maga, Barbell Club offered!!!
See Photos - CFBF Festivus Games on April 22nd!
Photos from the 2015 Nor'easter Throwdown are now available to view.
Toys for Tots Benefit WOD PHOTOS!
Fitness for every body! CrossFit Bona Fide offers coaching, care, convenience (Portsmouth Herald, 5/21/2014)
Phone: 603-433-6600
Email: info@crossfitbonafide.com
Address:
100 Arthur Brady Drive Portsmouth, NH 03801
Hours:
Monday-Friday: 5:00am to 8pm
Saturday: 9:00am to 12:00pm
Sunday: 9:00am to 12:00pm
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