Workout for Wed., 10/15:
Warm Up – 8 mins
5 Dips
10 Ring Rows
15 Hollow Rocks
20 Lunges
Strength – Front Squat 3 x 5 (WW)
WOD –
10 Dips
20 Pull Ups
30 Sit Ups
40 KBS
50 Wall Balls
40 KBS
30 Sit Ups
20 Pull Ups
10 Dips
CrossFit Bona Fide Portsmouth
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“Impeccable programming, prime focus on good form and moving correctly to prevent injury.”
"CrossFit with a conscious. Impeccable programming, prime focus on good form and moving correctly to prevent injury. Now that being said it is not easy, you get your butt kicked, but you won't get injured doing it. Coaches are incredible (both coaches backgrounds include medical training), members are welcoming and supportive. You matter at this gym. Everyone here will help you meet your goals." Tess N.
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