Wednesday, October 15th

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Workout for Wed., 10/15:

Warm Up – 8 mins

5 Dips

10 Ring Rows

15 Hollow Rocks

20 Lunges

Strength – Front Squat 3 x 5 (WW)

WOD –

10 Dips

20 Pull Ups

30 Sit Ups

40 KBS

50 Wall Balls

40 KBS

30 Sit Ups

20 Pull Ups

10 Dips

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