Wednesday, October 12th WOD

andykb

Workout for Wed., 10/12:

Warm Up!

Strength –

Strict Press

5×3

WOD – 

15 min EMOM

min 1 = 5 man makers

min 2 = 250m/200m row

min 3 = 30-45s double KB front rack hold

Etc…

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