Wednesday, November 9th WOD


We still have a few slots available in our upcoming Beginner’s Course! Perfect for those looking to start CrossFit or someone that needs a refresher.  Learn more here.

Workout for Wed., 11/9:

Warm Up!

Strength –

Front Squat

15 mins to build to heavy



Every 2 mins complete complex x 5 sets

3 power cleans

3 split jerks

3 front squats

3 reverse lunges each leg (6 total)

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