Wednesday, November 5th

IMG_2733Don’t forget…Bring-A-Buddy class is this Thursday, Nov. 6th at 6:30pm.  Post-WOD outing to Fat Bellies. 

Workout for Wed., 11/5:

Warm Up – Gymnastics Warm Up

Mobility – 12 mins Front Rack

Strength – Front Squat 3 x 5

WOD – 8 mins “Tabata This, Tabata That”

Wall Balls

KBS

 

*On-Ramp #4 this Saturday & On-Ramp #5 this Sunday.*

Speak Your Mind

*