Wednesday, November 4th WOD

CFladies

Workout for Wed., 11/4:

Warm Up –

2 Rounds

10 Squats

30 sec russian baby maker

10 Squats

samson stretch 30s/leg

10 Squats

cossack stretch 5 each side

Barbell Strength –

Back Squat

3-3-3-2-2-2

WOD –

AGILITY DAY!!!

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