Wednesday, November 30th WOD

chrismtgu

Workout for Wed. 11/30:

Warm Up!

Strength –

EMOM x 10

Min 1 =  2 bar mu negative/ dip negative

Min 2 = max pull-up bar L-sit hold

WOD –

4 Rounds NFT

5 Tucked Front Levers (with a 1 second pause)

7 Strict Pull Ups

9 Dips (finish with palms turned out)

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