Wednesday, November 25th WOD – No 6:30pm & 7:30pm Classes!

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Reminder – We will be closing early on Wednesday.  Our last class will be at 5:30pm (no 6:30pm class or 7:30pm On-Ramp). 

Workout for Wed., 11/25:

Warm Up –

10 PVC Pass Throughs

5 Around The Bends/Side

12 Band Pull Aparts

1 x Push Up 5 Complex

Strength –

Strict Press

5-5-5-3-3-3

Superset 1:1 With Chin Ups

WOD –

Complete For Time

70 DU’s

60 Russian Twists

50 KBS

40 Box Jumps

30 Lunges

20 Push Press

10 Pull-Ups

After Bash –

Mobility work

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