Wednesday, November 19th

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Save the Date!  Saturday, December 13th from 9am – 12pm!!!! 

Workout for Wed., 11/19:

Warm Up – Partner up x2 rounds

Partner A – row 100m

Partner B – hold HS, bottom of squat, active pull-up hollow

Strength/Skill – Front Squat 7×1

WOD – 5 Rounds of…

12 Front Squats

6 Burpee Pull Ups

 

*On-Ramp #3 this Saturday & On-Ramp #4 this Sunday.*

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