Wednesday, November 11th WOD – Veterans Day

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Workout for Wed., 11/11:

Warm Up –

Dynamic Warm Up

Skill –

Agility Ladder

WOD –

0-10min

Est 1RM Strict Press

Between Attempts accumulate 10s in L-Hang

10-20min

Est 1RM Push Press

Between Attempts accumulate 10s in L-Sit

20-30min

Est 1RM Jerk

Between Attempts 5 T2B

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