Wednesday, May 9th WOD

Workout for Wed., 5/9:

Warm Up!


NFT – odd object day!

20-25 mins to Complete TGU with as many odd objects in the gym or bring your own!

After TGU on both sides complete

6 weighted strict pull ups

30-second bar/rope L-sit

Finisher –

5 min AMRAP

15 box jump overs

Carry box 60 feet

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