Wednesday, May 25th WOD

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Workout for Wed., 5/25:

Warm Up –

20 Banded pass throughs

20 Banded Pull Aparts

30s Hollow Hold

30s. Arch Hold

30s Handstand Hold

Strength –

Bench Press

1 RM

WOD – “The Six- Pack Sequence”

Fit:

NFT

Clean @80% 1-2-3-1-2-3-1-2-3

Strict Knee Raises above hip 3-6-9-3-6-9

1 min Handstand Hold

Sequence: 1 clean- 3 Knee Raises – 1 min HS Hold

Perf:

NFT

Clean @80% 1-2-3-1-2-3-1-2-3

Strict K2E 3-6-9-3-6-9

50 Handstand Shoulder Taps

Sequence: 1 clean- 3 K2E- 50 HS Taps

Comp:

NFT

Clean @80% 1-2-3-1-2-3-1-2-3

Strict T2B 3-6-9-3-6-9

50 ft Handstand Walk

Sequence: 1 clean- 3 T2B- 50 Ft HS Walk

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