Wednesday, May 20th WOD

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Workout for Wed., 5/20:

Warm Up –

CF Warm Up

2-3 Rounds

8-10 Reps

Pull-Up

Push-Up

Sit-Up

Arch

Air Squat

Samson Stretch

Gymnastic Strength –

Chin Up

3 Sets Max Reps

Rest 3 Min Between Attempts

WOD –

12 Min AMRAP

Farmer’s Carry Shuttle Run

Mobility –

Lat Smash

After Bash –

WTF is a GHD: Part 4 Hamstring Curl

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