Wednesday, May 17th WOD

Workout for Wed., 5/17:

Warm Up!

Strength –

Option 1:

1 Hang Snatch +1 OHS building

-OR-

Option 2:

12 min EMOM

Min 1: plank hold :30-:45

Min 2: plank Hold Right: 30-45s

Min 3: plank hold left 30-45s

Min 4: bridge 30-45s

WOD –

150 Dumbbell Snatches for Time

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