Wednesday, May 14th

Warm Up – Junkyard Dog and Burgener Warm Up
Strength – 2 x 2 x 2 x 2 x 2 x 2 x 2 Power Cleans
WOD
5 Rounds of:

200 m Run

8 Power Cleans

Bootcamp
Warm Up – Spud Sled Medley
Conditioning:  5 Rounds of…

400 m Row

15 Air Squats

After Party – Tabata Plank Holds

Express WOD Same as regular WOD minus the Strength

Beginner
Warm Up – Game Time
Skill – Kettle Bell Swings (KBS)
WOD – 4 Rounds of…

10 KBS

10 Sit-ups

200 m Run

 

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