Wednesday, May 11th WOD

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Workout for Wed., 5/11:

Warm Up –

15 banded good mornings

Gym monster walk down and back

20 pvc psh press

30 second HS hold or push up hold

X2

WOD – “Diane”

21-15-9

Deadlift

HSPU

Cool Down –

Mobility Work

Open Gym Suggested Work:

Endurance –

18 Minute ALT

-30 Second Sprint

-60 D.U.

-10 Box Jumps (30/24)

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