Wednesday, March 7th WOD

Workout for Wed., 3/7:

Warm Up!

WOD –

For Time

21-Thruster (95/65)

30-Ab mat sit-ups

50-Double Unders

15-Thruster (115/85)

30-Ab mat sit-ups

50-Double under

9-Thruster (135/95)

30-Ab mat sit-ups

50-Double Under

3- Thruster (185/135)

30-Ab mat sit-ups

50-Double Under

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