Wednesday, March 4th WOD


IMG_3573

“sweat angel”

Workout for Wed., 3/4:

Warm-up –

Agility ladder

6 minutes

length of the gym

duck walk

gorilla

flamingo

Strength – Back Squat

5×3

WOD –

50-40-30-20-10

Swings

Double unders

After Bash –

Ankle Smash!

Speak Your Mind

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