Wednesday, March 22nd WOD

Workout for Wed., 3/22:

Warm Up!

Strength –

Strict Press

5-5-5-3-3-3

Ascending

WOD –

6 min AMRAP

6 C2B

2 C&J

2 min Rest – strip weight off bar

6 min AMRAP

6 c&j 

2 Bar MU

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