Wednesday, March 15th WOD

Workout for Wed., 3/15:

Warm Up!

Skill / Strength –

4 rounds NFT

1 rope climb

3 ring mus (scale to ring dip with eccentric control)

WOD –

EMOM x 16

Min 1- 15 slam balls

Min 2- 15 wbs

Min 3- :45 ad sprint

Min 4- 15 push press

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