Wednesday, June 28th WOD

 

Workout for Wed., June 28th:

Warm Up!

Strength –

De- Load week

Clean

EMOM x 12

Min 1: 2 cleans at 65-70%- work on good form

Min 2: 5 dips w/ 1s pause at top & 2s pause at bottom

WOD –

3 RFT

15 Thruster

12 Box Overs

9 C2B

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