Wednesday, June 25th

Warm Up – Bullet Proof Shoulder

Strength – Bench (5,5,3,3,3)

WOD: 10 min AMRAP…(ascending ladder)

2 Pull Ups

2 Push Ups

4 Pull Ups

4 Push Ups

6 Pull Ups

6 Push Ups

etc.

After Bash – Tabata Sit Ups

Beginner Class:

Warm Up – Dynamic Warm Up

Skill – Squat

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