Wednesday, June 1st WOD

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Workout for Wed., 6/1:

Warm Up –

50 S.U.

Leg swings x10 each leg on wall or rack

15 jump squats

10 banded good mornings

10 banded pull aparts

x2

Gymnastics –

Max box jump height

WOD –

15 min AMRAP/Ladder

12 Thrusters (increasing weight)

35 DUs

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