Wednesday, June 10th WOD

IMG_3795

Workout for Wed., 6/10:

Warm Up –

3 Rounds

200m Med Ball Run

8 Strict Press

30 sec Bar Hang

Strength –

Strict Press

5×5

Skill-

The Dip

(bench, boxes, rings)

WOD –

AMRAP 10

5 dips

5 WB

5 Dips

10 WB

5 Dips

15 WB

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